Journal
Face Yoga, skin, nutrition and the quieter parts of wellness — written by Charu.
Latest · 4 min read
Pigmentation is one of the most common skin concerns affecting women of all ages, from acne marks in teenagers to melasma, sun spots, and age-related pigmentation. In this comprehensive guide, learn what causes pigmentation, how lifestyle, hormones, and sun exposure impact your skin, effective prevention tips, professional treatment options, and traditional remedies. Discover how Face Yoga can complement a healthy skincare routine and explore practical ways to support naturally healthier-looking skin. Plus, learn about the Namaste FaceYoga Pigmentation Workshop, designed to help you understand pigmentation and build sustainable self-care habits for radiant skin.
17 July 2026
4 min read
Namaste Face Yoga joined Happy Streets in Dehradun, run by The Times of India — a morning of face yoga, mindful breathing and self-care with people of every age.
15 June 2026
Confused between gym and yoga? Discover the benefits of both, their key differences, and how to choose the right practice based on your goals, lifestyle, and wellness needs.
10 June 2026
2 min read
Face Yoga is a few quiet minutes a day — movement, breath and attention. What changes is less about the mirror than about how you carry yourself through the rest of the day.
24 December 2025
3 min read
Stress shows on the face first — a tight jaw, dull skin, tired eyes. Face Yoga is a gentle, natural practice of facial movement, breath and self-care. Here is what it is, and what it is not.
23 December 2025
