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NamasteFace Yoga

Face Yoga + Yoga + Personalized Nutrition

StandardMove Better. Nourish Better.

Includes the Basic-level approach and adds nutrition guidance and personalized dietary planning.

For people who want the movement work of Basic and the nutrition layer that supports it — including one plan built for them.

Investment

₹4,999

People who want Face Yoga, yoga and nutrition together.

Before you enrol

Confirm the course length, class timings and next available start with Charu on your free consultation.

Read the cancellation & refund information
Enrol nowBook a free consultation

Secure payment via Razorpay. We'll message you on WhatsApp within 24 hours with your joining details.

Who is this for?

Made forpeople like you

  • People who want Face Yoga, yoga and nutrition together
  • People ready for a customized diet plan
  • People who want to add nutritional value to everyday meals

What you'll learn

The practice

  • Everything in Basic
  • Nutrition education
  • How to add nutritional value to everyday meals
  • Lifestyle and wellness guidance

What's included

Everything inStandard

  • Everything in Basic
  • Nutrition guidance
  • Nutrition education
  • 1 Customized Diet Plan
  • Guidance on adding nutritional value to everyday meals
  • Lifestyle and wellness guidance

Course structure

5 core videos

The introduction explains the course approach before you begin the practice videos.

  1. 01

    Introduction

    Introduction

  2. 02

    Face Yoga Practice 1

    Practice

  3. 03

    Face Yoga Practice 2

    Practice

  4. 04

    Face Yoga Practice 3

    Practice

  5. 05

    Nutrition

    Nutrition

Personalized elements

Built aroundyou

  • 1 Customized Diet Plan

Where it sits

The journey around Standard

Questions

About Standard

What is in the customized diet plan?
A plan built for you after the program's nutrition guidance — with practical ways to add nutritional value to the meals you already eat.
Can this help with a medical issue?
The program offers nutrition and lifestyle guidance that may support an individual's overall wellness alongside appropriate professional medical care. It does not replace a doctor, medication or medical treatment.
How long is the course?
Charu confirms the exact length on your free consultation, once she has seen what you want to work on. Ask her there and she will tell you before you pay.

This program provides wellness and lifestyle guidance and is not a substitute for professional medical care.

Ready to begin Standard?

₹4,999 · Face Yoga + Yoga + Personalized Nutrition